Guests Andrea Cottrill and Liz CaJacob join Jen and Keisha to talk about meditation and AnuYou Health Coaching!

Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives

Episode 19: Give Meditation a Whirl

Whirl Podcast is all about helping women get out their own way. Your hosts Jen CaJacob and Keisha Jordan try new things every week and report back to you about their experiences. Sometimes they succeed and sometimes they fail but they always have fun doing it. Come along with us for this amazing ride of what you can do to get the most out of life. Hop onboard as they give it a whirl!

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Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives