Miscellaneous
On this beautiful Episode 19, in a man to woman convo (about time to have a man to "brave up" again! ;-)) I spoke to a young legend, Daniel " Dan" Wootton, the owner of Fitness Culture, a personal trainer & metabolic Nutritionist best know for serious body transformations. The key point of difference to his approach is the detailed, personal focus on each individuals journey rather than just the destination. At Fitness Culture they do this through exercise prescription, customised nutrition & lifestyle coaching such as sleep hygiene, meditation, breathing exercises & much more. But before sharing some of our topics for today, clearing the skip from 17 to 19. The obvious ELEPHANT IN THE ROOM here. What's up with that?? ;-) Well, the incredible episode 18 with Jessica from Bullyology, that was recorded way back when was cut short at the studio by "system failure" and we haven't gotten a chance to re record yet. Fingers crossed you get to hear her story soon. So much beauty and rawness, talking about a serious issue in our society. Workplace bullying when it goes to the extreme. WATCH THIS SPACE! I was struggling to leave an IMPERFECT gap between the episodes but then I thought...hold on. I sense a TEACHABLE moment here, a moment to pull out my favourite weapon. EXPOSURE therapy to flip my perfectionist ways the middle finger. So there it is. A gap. And I am ok with it (breathing it out...). So, on this amazing chat with my latest vulnerability warrior, Dan, we spoke about growing up with abusive parents, and an alcoholic dad, leaving home at a young age and learning to fend for himself, men and vulnerability, openly about his personal struggles through anxiety and depression. His deep self realisations over his own healing journey and ways he has used to become the vulnerable badass of a man and beautiful human he is today. To connect with Dan and his team, you can find them from the following: Facebook: @FitnessCultureBondi, Instagram: @Fitness_Culture_Bondi, Website: www.fitnessculture.com.au To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / suvi@hunaworks.com