On such days, try working out for 10 minutes. This is the ‘10 minutes rule’.  On such days, you’re practicing this amazing method of conditioning your brain to train. Once this becomes a habit, congratulations. You’ve just unlocked your pathway to strength gains. One day at a time.Bas, RUKNA NAHI HAI.️

On such days, try working out for 10 minutes. This is the ‘10 minutes rule’. On such days, you’re practicing this amazing method of conditioning your brain to train. Once this becomes a habit, congratulations. You’ve just unlocked your pathway to strength gains.One day at a time.Bas, RUKNA NAHI HAI.️

Siddesh Vojhala's Podcast

Episode 189 - '10 minutes workout' rule

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

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Siddesh Vojhala's Podcast