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Harkening Deer.Christian. Meditation. Podcast.ShowNotes for “Episode 188: Letting Go of Anxiety (Thru Being Present)” A mindfulness meditation on Matthew 6:34.This passage teaches us the importance of focusing on the Present. Worry and Anxiety are almost always a product of dwelling on the past, or speculating about the future.When we are truly Present, worry and anxiety cease to exist.Let this meditation foster a resilient spirit within you and help you let go of anxiety and worry. The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “All Creatures”.Check out the Glorious Things Podcast (the second best pod on the inter webs ;P):https://www.gloriousthingspodcast.com/podcast To check out more meditative offerings & content by Harkening Deer, go to: https://harkeningdeer.square.site/ And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to: https://www.patreon.com/HarkeningDeer Aura Links:30 Guest Pass to Apple-Award-winning meditation app, Aura:https://aurahealth.io/guestpass/sean-j-stevensFollow Sean on Aura:https://www.aurahealth.io/coaches/sean-j-stevens1-1 Coaching & Live Video Sessions with Sean: https://www.aurahealth.io/coaching/sean-j-stevens ================================================================= Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)