Episode 182: How to track macros

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Team LoCoFit Round Table

Miscellaneous


On today's episode, Laurin and Sam cover the fundamentals of tracking macros! From where to start, how to track, what to adjust and more, they go through the ins and outs of tracking.   Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!