Arts
In this Episode of Bro Research Radio Ryan and I jump into the nuances of Exercise Order and definitively answer exactly zero of the following questions.· Bench before Squat or Squat before Bench? · Training to Failure vs. Not?· Compound before Single Joint Exercises or Single Joint before Compound Exercises?· Exercise Order by Priority?· Dumb lifts second?· Antagonist Supersets. Means to increase rest without while decreasing overall workout time without sacrificing productive volume . If you minimize rest you will likely sacrifice reps on the back end. · What if you don’t have a life and thus don’t have to choose? AKA Increase Training FrequencyReferences:https://www.ncbi.nlm.nih.gov/pubmed/24714546https://www.ncbi.nlm.nih.gov/pubmed/22964859https://www.ncbi.nlm.nih.gov/pubmed/20508461https://www.ncbi.nlm.nih.gov/pubmed/30248269https://www.ncbi.nlm.nih.gov/pubmed/22292516https://www.ncbi.nlm.nih.gov/pubmed/24511353 https://www.ncbi.nlm.nih.gov/pubmed/24149379/https://www.ncbi.nlm.nih.gov/pubmed/27826394https://www.ncbi.nlm.nih.gov/pubmed/23701174