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We talked about walking, running, swimming, strength training, injuries, trackers and keeping momentum. We also touched on the vulnerability of being seen working out. Who wants a bright red face at work?Streamed Live on https://twitch.tv/michaelforrest, Friday 27th August 2021---- Stuff we made ----Shoot - Clean Camera Feed http://clean.camera?ct=podSquares TV https://squares.tv?ct=podIvanka’s Blog https://ivanka.blog---- This Week's Links ----[1] Fitness flippers - https://www.google.com/search?q=fitness+flippers&tbm=shop [2] Zombies Run - https://zombiesrungame.com/ [3] Fitbod (Michael’s referral link) - https://fitbod.app.link/g1o9Z1sdhab---- Credits ----Talking is by Ivanka Majic and Michael ForrestMusic and editing by http://michaelforrestmusic.comMusic available on Apple Music | Spotify | Amazon | Google Play | Bandcamp---- Support Us ----On Patreon and Join Our Slack: https://patreon.com/grandpodcastBuy our mug: https://www.etsy.com/uk/listing/672419524/grand-podcast-mugPaypal Donation: https://paypal.me/grandpodcastRestaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobs Get Michael’s Apps: https://goodtohear.co.uk SQUARES TV: https://squares.tv?ct=gp---- Follow us on Twitter ----https://twitter.com/ivankahttps://twitter.com/michaelforresthttps://twitter.com/PodcastGrand See acast.com/privacy for privacy and opt-out information.