Episode 176: Living Longer

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This episode's News & Views includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The Moment of Paleo segment offers ideas about how to think about longevity in the context of your own health goals. And the After the Bell segment offers more longevity food-for-thought from Neil deGrasse Tyson and Laura Carstensen. Links for this episode:Support Latest in PaleoChristmas Gift Ideas: Gadgets for the KitchenRecommended Food & Other ProductsRecommended Books & AudiobooksCDC - Data Briefs - Number 267 - December 2016What's Pushing Down U.S. Life Expectancy? - Scientific AmericanLife Expectancy in the US Has Decreased (VIDEO)US life expectancy declines for first time in 20 years - BBC NewsU.S. Life Expectancy Declines : Shots - Health News : NPROptimism and Cause-Specific Mortality: A Prospective Cohort StudyHow optimism may help you live longer - CBS NewsOptimistic women may live longer - Business InsiderOptimism 'can help women live longer'The plant component of an Acheulian diet at Gesher Benot Ya‘aqov, IsraelAncient leftovers show the real Paleo diet was a veggie feast | New ScientistThe REAL paleo diet revealed in over 9,000 plant remains | Daily Mail OnlineNeil deGrasse Tyson: Living and Longevity - YouTubeLaura Carstensen: Older people are happier | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.