Miscellaneous
Dr. Lauren Hodges stops by the Run Brevard studio to share some tips on goal setting -- both for athletic pursuits and life in general. Brevard Zoo's Michelle Smurl shares more information on Cheyenne, the Florida Black Bear, and Rafiki the Giraffe. Local runner and cross country coach Zeke Zauner shares his running story in the Athlete Spotlight. Pete, Katie and John talk about shoes, travels and how the year is going so far in their lives. Episode Topics and Mentions Kevin Greene Peloton Celebration Marathon Miss Virginia movie Olympic marathon trials- Gateway to Space promo Transcend Ravenna Nimbus Lite Kinvara Diadora Michelle Smurl Brevard Zoo Bear Bustle 3K Cheyenne the bear Rafiki the giraffe Zeke Zauner Florida Institute of Technology Cross Country Lauren Hodges Triathlons University of Central Florida Miami Thrive Global Corporate wellness South Beach Fitness Goal setting Micro-goals “Too small to fail” approach Mindset Overtraining Ironman Marathon training Oscillation Diet culture Performance anxiety Stress response Little Dos Pizza Tacos Tito’s Handmade Vodka Cholula Tabasco Susie’s Hot Sauce