Miscellaneous
Dr. Lauren Hodges stops by the Run Brevard studio to share some tips on goal setting -- both for athletic pursuits and life in general. Brevard Zoo's Michelle Smurl shares more information on Cheyenne, the Florida Black Bear, and Rafiki the Giraffe. Local runner and cross country coach Zeke Zauner shares his running story in the Athlete Spotlight. Pete, Katie and John talk about shoes, travels and how the year is going so far in their lives.
Episode Topics and Mentions
Peloton
Celebration Marathon
Miss Virginia movie
Olympic marathon trials-
Gateway to Space promo
Transcend
Ravenna
Nimbus Lite
Kinvara
Diadora
Michelle Smurl
Brevard Zoo
Bear Bustle 3K
Cheyenne the bear
Rafiki the giraffe
Zeke Zauner
Florida Institute of Technology
Cross Country
Lauren Hodges
Triathlons
University of Central Florida
Miami
Thrive Global
Corporate wellness
South Beach Fitness
Goal setting
Micro-goals
“Too small to fail” approach
Mindset
Overtraining
Ironman
Marathon training
Oscillation
Diet culture
Performance anxiety
Stress response
Little Dos
Pizza
Tacos
Tito’s Handmade Vodka
Cholula
Tabasco
Susie’s Hot Sauce