This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.  

Warrior Strengthcast

Episode 16 - (Nutrition) the basicis part 1

Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance. Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.

About

Warrior Strengthcast