Miscellaneous
Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Today's guest is Success and Mindset Coach Amanda Eckert. Amanda is on a mission to help her clients create a life they love and finding deep happiness from within. In today's interview, Amanda shares with us some of her top tips for breaking these limiting beliefs and shares this fabulous nugget - The more we focus on something, the more we feed it. - Imagine your 5 year old self. Would you talk to her the way to talk to yourself? - Choose a better thought - Rubber band on the wrist - when you notice a negative thought, snap it - Practice gratitude - write 5 things you're grateful for every day Amanda is launching a 5 day challenge February 24, 2020. Be sure to follow her on Facebook at Amanda Eckert Coach to be notified when this challenge becomes live. You can also follow her on instagram @inspiredby_amanda and at her website https://amandaeckert.com Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? Ready to get started? Schedule a free Discovery Call with me by clicking on my booking link https://calendly.com/jessicagreenwellness/30min To find out more about Jessica Green Wellness, go to www.jessicagreenwellness.com where you can find resources on my blog. Find me on social media @jessicagreenwellness