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Meditation isn't always a transcendent experience. Sometimes your thoughts just won't stop. Here's what to do! If you’d like to be empowered & ageless, I have a gift for you at http://AgelessLifestyleAfter50.com/manifesto Want to be empowered & ageless; body, mind, and soul? Visit http://AgelessLifestyleAfter50.com If you enjoy this podcast, please subscribe and leave a review to help us grow! 5 to Thrive is recorded live Monday-Friday as a Facebook Live from my ocean view patio in Cabo San Lucas 1st thing in the morning, so you may hear birds or my dogs in the background.