<p> Sadhana Pada: Verse 32</p><p>The Niyamas consist of purity, contentment, austerity (accepting but not causing pain), self-study (introspection), and openness to higher truths.</p>

 Sadhana Pada: Verse 32The Niyamas consist of purity, contentment, austerity (accepting but not causing pain), self-study (introspection), and openness to higher truths.

Demystifying Patanjali Yoga Sutras

Episode 13 - The Niyamas -Sadhana Pada

Beginning with this definitive exposition on Self-Realization, we indeed now come to the true study of Yoga. Based on the teachings of Paramhansa Yogananda, and the commentaries of Swami Kriyananda, may we together succeed in Demystifying Patanjali and his spiritual classic.

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Demystifying Patanjali Yoga Sutras