Education
Discover how your brain’s cue-routine-reward loop shapes everything you repeatedly do — and how Amit Kumar Soni can help you take control of it. Backed by neuroscience, you'll learn why small, consistent actions reshape the basal ganglia and reduce reliance on willpower. Build a disciplined identity and transform your habits from the inside out.
This episode breaks down the neuroscience behind why habits feel automatic and discipline feels hard. We explore how the prefrontal cortex gets overwhelmed and how the basal ganglia steps in to automate repeated actions. Listeners will learn how small cues, tiny routines, and consistent rewards can rewire behavior. The focus is on making discipline effortless, not forceful.