Education
I'll be honest, I've never thought of myself as someone who deals with depression.I don't know if it's because I have the propensity to spiritualize everything in my life, or if it's just been flat out denial. But, if I'm being honest, depression is something that I deal with not just here and there, but most of my life. I think for so long, I've been able to will my way out of depression through performance and achievement and any sort of forward mobility. But, with life coming to a screeching halt, I've had no where to run to and I've had to really look at my relationship with depression and how I can begin to cope in healthier and more effective ways.On this episode, I briefly talk about my experience with depression, especially these last few months, and the 4 ways that I'm building resilience around depression and coping with it in healthy ways.I hope that this podcast blesses you.You can find me on Instagram, here.You can read more about my journey, here.