Our second podcast while we were on the road for Big Dogs 3 we stopped in at PTC south melbourne to chat to top under 90kg powerlifter and head coach Alex Deken about his mindfulness practice   Also listen on - iTunes, Stitcher and Podbean.   Please follow, like the video & comment, or give us a 5 star rating and a review on iTunes :)

Warrior Strengthcast

Episode 13 - Alex Deken The Power of Mindfulness

Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance. Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.

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Warrior Strengthcast