<p>Super excited to share my first episode of Season 2. In conversation with fitness coach Sapna Mishra who will bust myths about women and gym.</p>

Super excited to share my first episode of Season 2. In conversation with fitness coach Sapna Mishra who will bust myths about women and gym.

Wellness and Self Care with Alifya

Gym is not for me...Is this you?

This is Wellness and Self care podcast mainly focusing on woman's overall wellbeing. Alifya reveals secret remedies that are quick and easy which provide a visible and long-lasting result. If you are looking for tips on Gut health, weight loss, glowing and firm skin and overall wellbeing just hit the play button you won't be disappointed! For written podcast material please visit : https://mundial-knowledge-hub.blogspot.com/2021/07/wellness-and-selfcare.html.

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Wellness and Self Care with Alifya