We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike! Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.

Move Your DNA with Katy Bowman

Episode 124: Your Questions About Walking

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.