Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your body, thoughts and emotions. 

Captivatingly Confident Podcast

Episode 122- Quarantine Weight Gain & Feeling More In Control

As a Confidence Coach & Facilitator, Kim Ludeman doesn’t just help women feel good. With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD. Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance. Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, mindset and Diet/Exercise. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.captivatinglyconfident.com.

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Captivatingly Confident Podcast