Education
In episode 122, "Don't Fear Alone Time", we discuss practical tips on how to get comfortable practicing solitude. Training yourself and others to focus on independent growth tactics will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) 21 Kicks Journals Randy Wade prayer & journal method (episode 37) Rich’s calendar goals method (episode 61) Switch On Your Brain Mini Series (episodes 55-62) Lindsay Paris & screen time (episode 109) Pierre Cannings, solitude & God (episode 110) Headspace IG (also on Netflix)