This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever you are.  Take a moment for yourself to listen and participate. Fill up your diffuser with some tree oils, grab some crystals or a comfy blanket and let's venture out under the trees together. 

Captivatingly Confident Podcast

Episode 121- Guided Nature Meditation

As a Confidence Coach & Facilitator, Kim Ludeman doesn’t just help women feel good. With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD. Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance. Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, mindset and Diet/Exercise. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.captivatinglyconfident.com.

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Captivatingly Confident Podcast