Society & Culture
Our guest this week is Evryman facilitator Justin Ternes. Justin is a Licensed Physical Therapist, Men's Emotional Health Advocate, and Stress Coach. Through breath work, research-based performance & rehabilitation, psychodynamic psychology, pain science and emotional health principles, Justin helps people step into their True Self and True Health. This episode is for anyone who is experiencing pain, physical or otherwise. As we get deeper, we see it’s all connected. In this episode we explore:The connection between the mind and proper healingLimiting beliefsGetting past the noisePain perception and realityWhen the body says noCreating an anti-fragile system Discover more about Justin:https://trueself.health/