<p> Sadhana Pada: Verse 29</p><p>The eight limbs of yoga are 1, Yama (self-denial); 2, Niyama (observance); 3, posture; 4, withdrawal of the energy; 5, interiorization of the mind; 6, concentration; 7, meditation; 8, absorption</p>

 Sadhana Pada: Verse 29The eight limbs of yoga are 1, Yama (self-denial); 2, Niyama (observance); 3, posture; 4, withdrawal of the energy; 5, interiorization of the mind; 6, concentration; 7, meditation; 8, absorption

Demystifying Patanjali Yoga Sutras

Episode 12 - The Eight Limbs of Yoga - Sadhana Pada

Beginning with this definitive exposition on Self-Realization, we indeed now come to the true study of Yoga. Based on the teachings of Paramhansa Yogananda, and the commentaries of Swami Kriyananda, may we together succeed in Demystifying Patanjali and his spiritual classic.

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Demystifying Patanjali Yoga Sutras