Miscellaneous
Creatine and why it's usefulFormDoseDelayed response until fully saturatedResponders and non-respondersCaffeineInternational society of sports nutrition position stand: caffeine and exercise performance Dose and when to consume itTiming and formVariability in caffeine amounts in coffeeToday's podcast is brought to you by miketnelson.com. I recently released more than 140 video micro-lectures. They are anywhere from a couple of minutes to twenty minutes for the longest, and they are available to you at whatever cost you want to pay. Go to miketnelson.com/microlectures. I add more lectures each month!