Miscellaneous
Far off gaze parasympatheticClose up gaze sympatheticParasympathetic for rest and recoverySympathetic for performanceBreathing techniques to regulate heart rateProtocol in Phys Flex CertOverview of Phys Flex Cert courseThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The deadline to enroll is midnight PST Sept 20, 2021. If you're outside the window, sign up for the waitlist, and you'll be notified as soon as the course opens.