Sleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervous system resetting and so much more.  In this episode, Sleep Teachers Sleep Consulting founder Brittney Stefanic and I chat about how sleep is misunderstood and what some practical steps you can do to sleep like never before! 

Captivatingly Confident Podcast

Episode 114- Sleep Like Never Before with Brittney Stefanic

As a Confidence Coach & Facilitator, Kim Ludeman doesn’t just help women feel good. With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD. Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance. Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, mindset and Diet/Exercise. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.captivatinglyconfident.com.

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Captivatingly Confident Podcast