Education
In episode 114, "Don't Shy Away From Change", we discuss practical tips on how to embrace change while putting realistic expectations on each circumstance. Training yourself and others to get comfortable with change will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other links from the show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) Grit Mini Series (episodes 19-25) Daring Greatly Mini Series (episodes 28-38) Everything is Figureoutable Mini Series (episodes 40-51) Switch On Your Brain Mini Series (episodes 55-62) Get Out Of Your Head Mini Series (episodes 84-91) Dream Big Mini Series (episodes 92-100) Atomic Habits Mini Series (episodes 103-111) Move Mountains Literacy (dyslexia program) IG Episode 39: What is Dyslexia? Episode 18: Stephanie Frentress, Grief Episode 91 Casey & Anxiety How to Speak Life into Your Kids Episode 89: Jess the Health Coach