Miscellaneous
Intro to Dave's book Massive Muscular Arms3 examples of personalization and finding what's best for youExamples of using different gripsHypertrophy and building strengthBlood flow restriction (BFR)Fundamental misunderstanding of strength trainingHow to get the intended benefit of eccentric overload3 different types of spatially accommodating resistanceIsokinetic movementNordic leg curl and flywheel trainingMetabolic stress driversHow much we don't knowInternal focus of muscle contractionPurchase Massive Muscular Arms .David Barr on YoutubeWebsite: armbarr.com