Miscellaneous
**Episode 11 - Is It Really Possible To Stay On Track At Christmas Whilst Still Enjoying It?"It's the most wonderful time of the year!"It's finally here and it seems to fly towards us at the speed of light, throwing off all routine and self-control.Christmas.Where one day turns into three (at least), one night out turns into a month of socialising, and the phrase 'oh why not... it IS Christmas' is used at least 5 times a day.As enjoyable as it is, it can carry an element of stress and a little bit of weight gain..... to put it mildly.So in this episode we discuss how to enjoy the Christmas period without sacrificing all the enjoyment that comes with it, how to stay relatively on-track, and how to remove the guilt associated with the over-indulgence.Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com