Health & Fitness
The start of the year is the perfect time to turn a new page, which is probably why so many people create New Year's Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. Of course, resolutions are much easier to make than to keep and by the middle of the year many of us have abandoned our resolve and settled back into our old patterns. We share some tips and secrets to help you achieve those goals!