Intro to Dr. WoodWhy compete in strongmanHistory of strongmanDescription of events and resultsTraining and substitutions for stonesIntro to grip strength trainingSpecial lifts, Saxon bar and dinnie stonesAdding cardio to help with recovery between eventsDiscussion of Tommy's aerobic trainingWhy compete?Instagram: @drtommywoodCourse Advanced Blood Chemistry for Athletes:

Not Another Fitness Podcast: For Fitness Geeks Only

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

About

Not Another Fitness Podcast: For Fitness Geeks Only