Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

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Not Another Fitness Podcast: For Fitness Geeks Only

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

Miscellaneous

Intro to Dr. WoodWhy compete in strongmanHistory of strongmanDescription of events and resultsTraining and substitutions for stonesIntro to grip strength trainingSpecial lifts, Saxon bar and dinnie stonesAdding cardio to help with recovery between eventsDiscussion of Tommy's aerobic trainingWhy compete?Instagram: @drtommywoodCourse Advanced Blood Chemistry for Athletes: