Miscellaneous
Intro to Dr. EscalantePeak week protocol benefitsWhen to be stage readyStress and the ability to look your bestCoaching recommendations and personalityRecommendationsCarb depletion and carb loadingWater manipulationFat loadingSodiumDrug useIron Radio w Dr Escalante Episdoe 635 "What it takes to be a professional bodybuilder" https://podcasts.apple.com/br/podcast/episode-635-ironradio-guest-guillermo-escalante-topic/id308382038?i=1000529241309&l=enIG: @drgfitOpen Access studyEscalante G, Stevenson SW, Barakat C, Aragon AA, Schoenfeld BJ. Peak week recommendations for bodybuilders: an evidence-based approach. BMC Sports Sci Med Rehabil. 2021 Jun 13;13(1):68. doi: 10.1186/s13102-021-00296-y. PMID: 34120635; PMCID: PMC8201693.https://pubmed.ncbi.nlm.nih.gov/34120635/