Intro to JaymesChallenges doing researchHow extremes can inform the meansCase study presented at ISSNIndividual variation in where fat is lostRefeed approachCoaching an athlete through aggressive fat lossMetabolic flexibility markers

Not Another Fitness Podcast: For Fitness Geeks Only

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

About

Not Another Fitness Podcast: For Fitness Geeks Only