Miscellaneous
**Episode 10 - Should I be using group exercise classes to get fit and lose weight, or are they bad for you?"Rob, we may need our tin hats for this one!"Now, the reason we have decided to do a Podcast episode on the topic of group exercise classes is because they are SO popular.Chances are you've taken part in one at some point, and if not you would've at least heard of some of the options on offer (Zumba, Spin, BODYCOMBAT, Aerobics).And please bear in mind that we are here only to offer and honest opinion on what's great about group exercise classes, and what isn't.I've really built this up, haven't I?!Anyway, if you've ever been tempted into taking part in group exercise classes or currently do and you're wondering if it's a good idea for you to move ahead with them, then have a listen to this episode of Foolproof Fat Loss and, as ever, keep an open mind!Among other things, we cover:- Why are they so popular- Can I still take part if I'm injured?- What about if I'm new to injuries?- How many times a week should I take part?Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com