Miscellaneous
Today I discuss one of the key topics we cover at FX- sleep, stress management, and how this can impact training and nutrition. We have a system called the key 5, but for ease, today I'll discuss subsections of 4 of those areas to demonstrate how looking at thie bigger picture is key. Check it out. Any questions, feel free to send a voice note or simply message me on email or social media. --- Send in a voice message: https://anchor.fm/josh-kennedyFX/message