In this episode:<ul><li>Why your “healing” feels like it’s not working</li><li>How trauma + hormones collide in midlife</li><li>The myth of motivation (and what to lean on instead)</li><li>Why strength training is more than physical</li><li>What I’ll never say to you on this podcast</li></ul>You don’t have to pretend anymore.This is your space.

In this episode:Why your “healing” feels like it’s not workingHow trauma + hormones collide in midlifeThe myth of motivation (and what to lean on instead)Why strength training is more than physicalWhat I’ll never say to you on this podcastYou don’t have to pretend anymore.This is your space.

Strong Inside Out

Episode 1: “You’re Not Broken. You’re Just Carrying Too Much.”

A podcast for women reclaiming their strength — physically, emotionally, hormonally.Hosted by Kavitha, a psychologist, trauma survivor, and strength coach, Strong Inside Out is a raw, real, and research-backed space for women who are done being dismissed.If you’ve ever asked:<ul><li>Why am I always tired, even when I rest?</li><li>Is this trauma… or hormones?</li><li>Why do I cry after working out?</li><li>Can I ever feel strong again?</li></ul>This podcast is for you.We explore: Trauma healing through strength training Emotional regulation that starts in the body Hormonal chaos in your 30s, 40s & 50s Nervous system recovery, metabolism, and mental health Stories of women rising from rock bottomThis is not self-help fluff or toxic positivity. It’s healing with weight. With truth. With science. With story.Each episode blends lived experience, psychology, strength science, and soul — so you can stop surviving and start lifting again, from the inside out.Come as you are. Leave stronger.New episodes every week

A podcast for women reclaiming their strength — physically, emotionally, hormonally.Hosted by Kavitha, a psychologist, trauma survivor, and strength coach, Strong Inside Out is a raw, real, and research-backed space for women who are done being dismissed.If you’ve ever asked:Why am I always tired, even when I rest?Is this trauma… or hormones?Why do I cry after working out?Can I ever feel strong again?This podcast is for you.We explore: Trauma healing through strength training Emotional regulation that starts in the body Hormonal chaos in your 30s, 40s & 50s Nervous system recovery, metabolism, and mental health Stories of women rising from rock bottomThis is not self-help fluff or toxic positivity. It’s healing with weight. With truth. With science. With story.Each episode blends lived experience, psychology, strength science, and soul — so you can stop surviving and start lifting again, from the inside out.Come as you are. Leave stronger.New episodes every week

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Strong Inside Out