Episode 1: Introduction

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Wellness Under 5 Minutes

Health & Fitness


Hello everyone, 

We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, & adaptable to your busy lifestyle. We know you are busy, but do you have less than 5 mins for yourself?


In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.


You can find us on Instagram @wellnessunder5minsFounder & co-hosts: @charusukheja & @riddhimarora