Miscellaneous
**Episode 1 - How To Avoid A New Years Resolution Failure, And What To Expect In Season 2.Is it too late to wish someone Happy New Year?! We're approaching the last week of January after all.Anyway, did you know that 25% of New Years resolutions are broken after...... 1 week?!And 90% don't see the end of the year.As well as setting up what's coming in season 2, we go over the common mistakes made at this time of year as well as debating the pros and cons of the popular health trends seen during January (anyone for Veganuary?).In this episode we discuss:1. The mentality around New Years resolutions, why it sets you up for failure and how to correct this.2. How to use effective goal setting to break the endless cycle3. What to expect from season 2 and how it will differ from season 1Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com