Business
When you're in control of your own schedule (business owners, freelancers and entrepreneurs - I am talking to you!), you'd think we would be a little kinder to ourselves. However all too often we are not and we pile ourselves up with task after task, becoming overwhelmed with our to-do lists and burning ourselves out trying to keep up with it all. In this episode Katie shares an honest account of her battle this week with burnout, the tell-tale signs she notices when it is about to hit and how she gets herself back into action, rather than retreating to a safe place and hoping it will all go away. She also shares what changes she has since made to her schedule and work life to help avoid reaching this point again. Expect truthful 1am, in-bed recordings and helpful lists to get you out of overwhelm, as well as pointers to keep you on track with your own work-life balance and realistic expectations of yourself. Whether you are suffering from burnout or overwhelm, you are heading in that direction or you want to be sure to avoid it; then this episode is for you!