Zach and his grandfather Jim discuss mental health as Zach's grandpa gives us his insights on his own experiences with depression. 

Life Thoughts W/Depressed & Anxious Zach Ricker

Episode 1

Zach Ricker is a 23 year old who is the founder of S.H.Y. Double A (A.K.A. - S.H.Y.A.A. and stands for SEEK HELP, YOU AREN'T ALONE) and he also speaks about his own experience with depression, anxiety and suicidal thoughts. He will discuss his own experiences, mental health, life in general and will also have guests on the podcast to discuss their personal experiences. Zach is bringing awareness to mental health and showing other that they are not alone while giving people a perspective on life when dealing with a mental illness.

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Life Thoughts W/Depressed & Anxious Zach Ricker