Flatter stomach doing just this?

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Wellness and Self Care with Alifya

Health & Fitness


In this episode I am going to talk about one of my favorite remedies which is all rounder. Many a times you appear fat because of your bloated stomach. Oil pulling is a technique which removes all the bacteria from your mouth. This helps in cleaning toxins and you feel much lighter and healthier. This process will bring an overall discipline in your routine. It's an ancient routine and tried and tested by me!