High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe. That’s what we’re exploring in this episode of Fittr Podcast. Join Jitendra Chouksey aka JC as he takes you on a journey through the interesting world of Soya and find out if Soya is a wonder food or not?

Fittr Podcast

Episode 09: Nothing Ordinary About The Soya

How well do you know your food? Did you think soaked almonds make you smarter or that men should not have Soya? Is Batata (potato) really a Marathi word? Are these true facts or just ‘chronic’ myths circulated for ages? Fittr Podcast looks at food through the lens of science, history, culture and its unrevealed impact on our bodies. Host Jitendra Chouksey will realign the facts and stories we claim to know about everyday foods and help you demystify delusions about how you eat. Each episode will look at the evolution of a specific food item from its origin to how we know it today.