Episode 07: Eggs - The Perfect Food?

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Fittr Podcast

Health & Fitness


What’s white on the outside, golden on the inside and totally misunderstood by everyone? Loved and hated in equal measure, eggs are often cast as the villain because they’re a storehouse of cholesterol. The truth is that they are one of the oldest and most culturally significant foods ever known to humans. Join host Jitendra Chouksey aka JC on a whirlwind journey through the ages as he examines this versatile yet humble food - The Egg!