Health & Fitness
In this episode of Motivational Mentors, we're joined by Erica Sergott who is a Mindful Living Coach and through her work fuses the mystical with the practical parts of Meditation, Yoga, Clinical Hypnotherapy, breath-work, Reiki Healing and more! Erica guides her clients with warmth, compassion, and grounded stability while intertwining her personal studies in neuroscience and quantum physics with the enchanting and transformative effects of ancient practices. The clients Erica works with shed accumulated stress and connect to their inner resources, allowing their innate reservoir of deep relaxation, clarity, ease, and inspiration to be restored. Erica is certified in Life + Success Coaching, multiple Meditation and Yoga trainings, Clinical Hypnotherapy, breath-work, Reiki Healing, the Melt Bodywork Method and more. In this episode, we discuss how people can find and trust mentors who won't "NLP" them (a term we coined from the episode) especially when they are feeling vulnerable and burnt out. If you find this episode helpful please subscribe and leave a review. Connect with Erica on Instagram here Check out Erica's website here Follow Motivational Mentors online: Our Website On Facebook On Instagram