Miscellaneous
This week I cover my experiences from my second Smoke Free week, I make a suggestion on how you could defeat a craving and how smoking could have an effect on our mental health. Please feel free to join us in the Ash Kickers Smoke Free Support group on Facebook. You can follow me on Twitter and Instagram. Please follow, rate and share the podcast with anyone who may benefit from listening. I also have my blog which you can find here Feedback is always welcome and you can leave voice messages using the Anchor website or app This is The Carlton video I mention in the episode. --- Send in a voice message: https://anchor.fm/kickashpod/message