Education
According to Susan David, Emotional agility is a process helps us to better navigate the twists & turns and ups & downs of life. The process isn’t about ignoring the hard shit and suppressing our most difficult emotions and most negative thoughts. It’s about facing those emotions courageously and compassionately and moving past them to incite change in your life."Only dead people don't get inconvenienced by their feelingstough emotions are our contract with life." The way to flex your emotional agility is to: Show upStep OutWalk Your WhyMove OnClick HERE to listen the full talk on Youtube.Do you need support, guidance or mentorship with launching or growing your business? I help women just like you end the self sabotage, eliminate self doubt so you can do the damn thing already. Just go to DanyaleThomasRoss.com for your free discovery session. Danyale Thomas Ross and The InstigateHer™ Podcast does not own or claim to own any of the curated featured content.