Definitely give this one a look, very informative look at programming towards the end and how we approach that as coaches and what you want to keep in mind!

Iron Legacy Podcast

Episode 04: Intro to building your own workout program.

Fitness, philosophy, and leadership, A podcast started with the mission to bring you guidance and information on not only your fitness journey, but in life as well. Tune in and listen while we discuss the ins and outs of beginning and advancing in the gym, as well as discovering how to think inward and discover the leader you were born to be.

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Iron Legacy Podcast