Miscellaneous
Trigger Warning: This episode contains discussion of suicide and self-harm Welcome to episode 3! Today we are discussing Panic Attacks, and Panic Disorder! Come on a sassy adventure with our hosts, as they talk about what panic attacks/panic disorder looks like! Providing some good old psychoeducation, as well as sharing our experiences with panic attacks, and discussing helpful tips for managing it in day to day life! Please listen, share and support a small DIY podcast, run by two women who have no idea what they are doing! THANKS! Please continue to listen, next episode we will be covering anxiety, follow us on Instagram & Facebook: Whyareyousmilingpodcast, and email us at whyareyousmilingpodcast@gmail.com. Listed below are the resources mentioned during the episode, as well as a few extras: National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/) Psychology Today Website: https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) Anxiety and Depression Association of America: https://adaa.org/ (https://adaa.org/) Psych Central: https://psychcentral.com/ (https://psychcentral.com/) Study- Do Unexpected Panic Attacks Occur Spontaneously? :https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327298/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327298/)