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Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Detoxing can come in many forms. In this episode of Detox for Vibrant Health, I explore the benefits of Forest and Nature Therapy with Tina Guldhammer Frei, owner of www.greetthewild.com. In this episode you'll learn how forest therapy: - reduces stress - the root cause of a multitute of ailments - slows heart rate - increases intestinal and gland activity (important for detoxing) - increases natural killer cell activity - repairs our broken relationship with nature You can follow Tina on Instagram https://www.instagram.com/greetthewild/ and on her website www.greetthewild.com Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? To help encourage you to start taking responsibility of your health today, I’m offering 20% off my 4 month Vibrant Health coaching package when you sign up with me before the end of the day December 31st 2019. https://calendly.com/jessicagreenwellness/30min To find out more about Jessica Green Wellness, go to www.jessicagreenwellness.com where you can find resources on my blog. Find me on social media @jessicagreenwellness